'Women Are Not Small Men:' Dr. Stacy Sims and the ... - iRunFar
Get to know the iconic author and scientist, Dr. Stacy Sims, and her work in revolutionizing understanding of the female athlete.
www.irunfar.comStacy Sims is recognized as an exercise physiologist and nutrition scientist advocating female-specific training and nutrition, including the idea that "women are not small men". She highlights sex differences in physiology and performance. She served in research roles at Stanford and AUT, authored the book ROAR, and joined discussions about hormones, menopause, and athletic outcomes. Her work emphasizes tailored training approaches for women, making her a a leading voice in women's health and athletics.